How to Contact Me
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Phone: (902) 385-8801
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Email: jessica@innerlandscapes.ca
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Inner Landscapes Psychological Services
Avonport, Nova Scotia 
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New Clients:
Individuals: My waiting list for individuals is approximately 1 month. Couples: My waiting list for couples is approximately 1 month. Part-Time Office Hours (Atlantic Time)*:
Tuesdays: 9:30 am - 5 pm Wednesdays: 9:30 am - 5 pm Fridays: 9:30 am - 5 pm *Closed on statutory holidays |
Urgent Contacts
If you are in urgent need of assistance, please call 911 or go to the nearest emergency room.
For Nova Scotians: The Provincial Mental Health Crisis Line toll-free can be reached at 1-888-429-8167, or helplines are available by calling 211.
For Yukoners: Mental Wellness & Substance Use Services offers rapid access (drop-in & single-session) counselling and they can be reached at 867-456-3838. The Whitehorse branch of the Canadian Mental Health Association (CMHA) also offers single-session counselling and their number is 867-668-6429. The CMHA's Reach Out Support Line is operated by trained volunteers from 2 pm - 10 pm at 1-844-533-3030.
Additionally, the following telephone services are available free of charge 24 hours a day, 7 days a week:
- Canada Suicide Prevention Line: 1-833-456-4566;
- HealthLine: dial 811
- Sexual Assault & Harassment Phone Line (Nova Scotia, Text Only): 1 902 425 1066
- Sexualized Assault Response Team (Yukon): 1-844-967-7275;
- Tao Tel Aide (French services): 1-800-567-9699;
- Hope for Wellness Help Line (First Nation services in Cree, Ojibway, Inuktitut, French, and English): 1-855-242-3310;
- Missing and Murdered Indigenous Women and Girls (MMIWG) Crisis Line: 1-844-413-6649; and
- Indian Residential School (IRS) Toll Free Support: 1-800-464-8106.
For Nova Scotians: The Provincial Mental Health Crisis Line toll-free can be reached at 1-888-429-8167, or helplines are available by calling 211.
For Yukoners: Mental Wellness & Substance Use Services offers rapid access (drop-in & single-session) counselling and they can be reached at 867-456-3838. The Whitehorse branch of the Canadian Mental Health Association (CMHA) also offers single-session counselling and their number is 867-668-6429. The CMHA's Reach Out Support Line is operated by trained volunteers from 2 pm - 10 pm at 1-844-533-3030.
Additionally, the following telephone services are available free of charge 24 hours a day, 7 days a week:
- Canada Suicide Prevention Line: 1-833-456-4566;
- HealthLine: dial 811
- Sexual Assault & Harassment Phone Line (Nova Scotia, Text Only): 1 902 425 1066
- Sexualized Assault Response Team (Yukon): 1-844-967-7275;
- Tao Tel Aide (French services): 1-800-567-9699;
- Hope for Wellness Help Line (First Nation services in Cree, Ojibway, Inuktitut, French, and English): 1-855-242-3310;
- Missing and Murdered Indigenous Women and Girls (MMIWG) Crisis Line: 1-844-413-6649; and
- Indian Residential School (IRS) Toll Free Support: 1-800-464-8106.
