How to Contact Me
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Phone: (902) 385-8801
New Clients*:
Individuals: I currently have a wait list for new individual adult clients. Couples: I currently have a wait list for couples. |
Email: jessica@innerlandscapes.ca
Office Hours (Atlantic Time):
Tuesdays: 9:30 am - 5 pm Wednesdays: 9:30 am - 5 pm Fridays: 9:30 am - 5 pm |
* I work remotely with clients in the Atlantic Provinces, Alberta, Quebec, Northwest Territories, and the Yukon.
When contacting me, please keep in mind email is not necessarily a secure means of communication so information should be limited when possible.
When contacting me, please keep in mind email is not necessarily a secure means of communication so information should be limited when possible.
Urgent Contacts
If you are in urgent need of assistance, please call 911 or go to the nearest emergency room.
Crisis Lines:
Nova Scotians: The Provincial Mental Health Crisis Line can be reached 24/7/365, toll free at 1-888-429-8167, or helplines are available by calling 211.
Albertans: The Mental Health Help line is available 24/7/365 at 1-877-303-2642 (toll free).
Yukoners: Mental Wellness & Substance Use Services offers rapid access (drop-in & single-session) counselling and they can be reached at 867-456-3838. The Whitehorse branch of the Canadian Mental Health Association (CMHA) also offers single-session counselling and their number is 867-668-6429. The CMHA's Reach Out Support Line is operated by trained volunteers from 2 pm - 10 pm at 1-844-533-3030.
Additionally, the following telephone services are available free of charge 24 hours a day, 7 days a week:
- Canada Suicide Prevention Line: 1-833-456-4566;
- HealthLine: dial 811
- Sexual Assault & Harassment Phone Line (Nova Scotia, Text Only): 1 902 425 1066
- Sexualized Assault Response Team (Yukon): 1-844-967-7275;
- Tao Tel Aide (French services): 1-800-567-9699;
- Hope for Wellness Help Line (First Nation services in Cree, Ojibway, Inuktitut, French, and English): 1-855-242-3310;
- Missing and Murdered Indigenous Women and Girls (MMIWG) Crisis Line: 1-844-413-6649; and
- Indian Residential School (IRS) Toll Free Support: 1-800-464-8106.
Crisis Lines:
Nova Scotians: The Provincial Mental Health Crisis Line can be reached 24/7/365, toll free at 1-888-429-8167, or helplines are available by calling 211.
Albertans: The Mental Health Help line is available 24/7/365 at 1-877-303-2642 (toll free).
Yukoners: Mental Wellness & Substance Use Services offers rapid access (drop-in & single-session) counselling and they can be reached at 867-456-3838. The Whitehorse branch of the Canadian Mental Health Association (CMHA) also offers single-session counselling and their number is 867-668-6429. The CMHA's Reach Out Support Line is operated by trained volunteers from 2 pm - 10 pm at 1-844-533-3030.
Additionally, the following telephone services are available free of charge 24 hours a day, 7 days a week:
- Canada Suicide Prevention Line: 1-833-456-4566;
- HealthLine: dial 811
- Sexual Assault & Harassment Phone Line (Nova Scotia, Text Only): 1 902 425 1066
- Sexualized Assault Response Team (Yukon): 1-844-967-7275;
- Tao Tel Aide (French services): 1-800-567-9699;
- Hope for Wellness Help Line (First Nation services in Cree, Ojibway, Inuktitut, French, and English): 1-855-242-3310;
- Missing and Murdered Indigenous Women and Girls (MMIWG) Crisis Line: 1-844-413-6649; and
- Indian Residential School (IRS) Toll Free Support: 1-800-464-8106.